AGES 12+

ADULTS KARATE

Get Fit. Get Fast!

SELF DEFENSE TECHNIQUES

Teens and adults across the Johns Creek area enjoy training at our school because they are
- Learning self-defense,
- Improving their fitness,
- Developing confidence!

This martial arts class includes exciting techniques such as: Punching, Kicking, Blocking, Take-downs, Grappling, and weapons defense!

FEEL BOLD AND CONFIDENT

Our teens and adults martial arts program’s number 1 priority is to prepare you how to identify harmful situations and how to take proper action to ensure your safety! You will feel empowered and more confident as a result and you will also enjoy earning new belts in our system!

GET FIT. GET FAST!

Our training will cause you to
- Gain strength,
- Improve flexibility
- More endurance!

Our students report that weight loss is common as well as improved muscle definition. This martial arts class can change your life!

 5/5

My 5 year old son has been going here for now over 3 months and he absolutely loves it and looks forward to it. As a kid he loves the physical activity and games and as a parent i love the discipline and bully prevention training he has been receiving with this class. Highly recommend !

My boys (ages 7 and 9) went to Shaping Minds last summer & they had a blast. They enjoyed it so much more than being at a traditional daycare summer camp. This camp keeps the kids minds and bodies busy all summer with field trips, martial arts, learning dances from around the world and international food day. Truly a great experience for our family!

Love this Martial Arts program. Our son loves it. Not only do the instructors work on building Karate skills in our kids, they also work on building confidence and self esteem. Family Armor is also a favorite. Perfect for teaching kids how to deal with bullying. If you are on the fence about joining, do it! You won't regret it. I'm one happy mama!

My son (age 5) loves his Little Rhinos Classes, and I like there Armor classes that focus on how to deal with Bullying... They focus on discipline and respect. They often have Friday night party's that are a lot of fun for him. The teachers are very good with kids, and this is necessary because my son can be a handful sometimes. I would recommend them to anyone, from people with smaller kids to teens. Thanks for the great job...

My son has been taking Karate for 4 months now. He absolutely loves it here. The school is great. They have wonderful teachers and an owner who really care about the well being and development of children in the community. The teachers and staff are very positive and knowledgeable. Each session has at least 4 components (Character Development, Practice, Strength training and games) The bully prevention program is awesome too. They take the time to work with each child in the areas needed, even go as far as to have one-on one sessions. My son has always been great behavior and exceeds with grades, but needed development in the area of leadership. In a few months, I have started to see my son's ability to lead and reach his full potential. This is a great place and I would recommend it. Like